Boost Your Energy
Boost Your Energy!
We’re all guilty of it, skipping breakfast; having a cup of coffee and assuming that will hold us through our day; then surprise noon arrives and now we are ready for a nap!
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So what do you do? Well first wise up! Don’t skip the morning meal. It’s like getting in your car and turning it on with the tank on empty and wondering why it won’t start? How about the fact that it needs fuel.
Your body needs carbs to run
Your body needs carbs to run. Now a days everyone is so scared of eating too much carbs. Here’s a secret in order to burn carbs you first need to consume them. The maximum carbs assumption for women is about 300-400 men about 500 daily! This gives you the energy you need to plow through your day without experiencing too much drainage.
Next time and I understand that not everyone can do this but movement. Assuming you work from nine to five in an office. You don’t have the luxury to go out and spend an hour doing yoga like those of us who work from home. But you can take an hour lunch break and walk to a place to eat. Have a nice healthy meal. Also don’t eliminate stretching! Get up reach up and stretch!
We are not meant to be curled over a computer for eight hours!
We are not meant to be curled over a computer for eight hours! The body has to move to stimulate the mind and the organs.
I always suggest yoga, not only because I’m trained with 500 hours to teach it. But because it is proven to work, I was so exhausted by four pm today I did not know what to do. I could not have coffee, I don’t drink it black and I don’t have milk available.
So what I did was I put on some music for an hour. Pulled out my mat and began doing my yoga for an hour, as you can see the result is positive!
I have all the energy that a cup of coffee would have given me, except the energy from yoga will carry me throughout my day.
This is why it is so important to move. Get up from your desk. Stretch your arms and legs. Take a fifteen to twenty minute walk if at all possible get the blood pumping and the heart going again! Watch how your body will respond.
The brain will realize something is going on and then it will send messages to the body, we are alert! We’re moving, wake up!!
The body being the workers of the brain. Obey the commands that they hear and the heart keeps the blood pumping and the energy starts flowing!
Result, you turn from sluggish to super-charged.
Now I don’t like consuming water throughout my day. However, I have noticed if I squeeze some lemon into my water. It tastes so much nicer and I’m getting all the essential vitamins that I need.
Perhaps you’re like I am. Reluctant to consume eight glasses of water, well spice it up. The next time you go shopping purchase a bag of lemons or limes and squeeze them into your water. Notice the flavor is really nice! I literally cannot drink water unless it has lemon in it.
Energy bars, they do work, granola bars they are a natural source of energy just like tea is.
Music, if you are in an office but you have a portable radio at your desk. Put on some good ole rock n roll, just loud enough for your ears only, and you will find your energy start to pick up.
Remember being a child and riding the school bus
Remember being a child and riding the school bus and the bus driver had the radio jamming! Wasn’t that the best, you heard all the best songs and at times even sang along or tapped your feet to the beat or shook your head.
Music has that kind of power, it can really raise your spirits, which is why they play music in some churches to get their congregation motivated and lift the energy.
The reason for this is to raise the vibration and the energy
Witches before beginning any ritual have a drum circle. Where members of the coven will beat on bongos and others shake tambourines. The reason for this is to raise the vibration and the energy of the visitors who come and join inl.
It works the coven raises their energy and the visitors feel the energy raise as well.
Aroma, believe or not scents have a direct effect on your mood, I always burn incense when I’m doing my readings or I light a scented candle depending on the scent the effect will differ.
Usually citrus scents excite us and make us happy
Usually citrus scents excite us and make us happy. And so do floral scents, now musky scents like frankincense or lavender relax our mental state. And transition us into a relaxed state of mind, which is why we drink chamomile or lavender tea before bed.
Colors have an effect have you noticed that in hospital doctors wear white and their nurses wear blue, this is not because they like those colors, it’s because patients are comforted by those colors. They feel relaxed they’re minds look at white and blue and calm down.
How about if you walked into an emergency room and the doctor wore blood red!? I’d run out of there so fast! Why? Because red accelerates the heart rate it makes one anxious! Nervous and even scared.
How about black notice the occasion’s people wear black, funerals church, a romantic dinner.
These are serious situations black is an intense vibration!
Pink is fun and girly and reminds me of cotton candy and bubble gum. I love pink. I can’t say I love black. It is a dense color and it is a dark sad color. I love dark colors dark gold dark blue but the feeling is different even your clothes have an impact on how you feel. Also, I usually wear yoga pants and a colorful top! I have on now red and gold! And black and white yoga pants the vibration is laid back easy going likes to have fun.
So pay attention to what you eat in the morning coffee is not enough, move throughout your day, get up and stretch.
Play music to get the energy up, shake your head to the beat of classic rock.
Burn some incense or scented candles and notice what color outfit you are wearing and how it makes you feel?
Jazz up your water, put some lemon, orange or lime into it and change the taste improve it!
I trust these tips will help you have more energy throughout your day.
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