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How to Meditate -by Psychic Eliza at Looking Beyond Master Psychics. Call 1-800-500-4155 now!
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Benefits of Meditation

Over the years, we have suggested numerous times to try meditating in order to calm your body, mind and spirit, but what are the actual benefits of meditation?

Meditation lowers oxygen consumption and It decreases respiratory rate. It increases blood flow and slows the heart rate and can lead to a deeper level of relaxation. Meditation is good for people with high blood pressure as it brings the blood pressure to normal and reduces anxiety attacks by lowering the levels of blood lactate.

Meditation also increases serotonin production which influences mood and behavior and can enhances the immune system.

Benefits of Meditation. Call 1-800-500-4155 now!

One of the biggest benefits is reduced stress.  This is important because stress is a common factor for many types of physical and mental ailments.  When you reduce stress and anxiety, you reduce the possibility of stress-related ailments occurring.

Meditation also helps us to take a step back from certain situations and keep things in perspective.  For instance, small daily irritations like waiting in a long line are going to happen, whether we like it or not.  It doesn’t do you any good to get frustrated over something like that.

So if we can use meditation to relax and take a mental step back, we can reach a perspective that allows us to see that a long line is not the end of the world.

Call now for your very accurate Psychic Reading 1-800-500-4155

There are other benefits to meditation such as greater concentration, greater connection to your creativity and greater peace of mind.  Just try it a few times and see what it does for you.

Still don’t understand how meditation can help?  Give one of our Master Psychics a call and we’ll guide you through it.

If you are looking for information about meditation or answers about your life, love, relationships, money, career, or travel, our Master Psychic Readers can give you the very accurate answers you need to your important questions. There’s comfort in knowing.Love & Blessings from Susan Page who founded Looking Beyond Master Psychic Readers in 1989

Meditation Tips - Blog post by Looking Beyond Master Psychic Readers. Call 1-800-500-4155 now!
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Meditation Tips

Meditation can be a very powerful way to easy your mind, body and spirit. Whether you do it every day, every week or just every once in a while. You can experience a deeper level of inner peace and calm by meditating. But if you’ve never done it before, you may not know where to begin. Many of the Psychics at Looking Beyond are very experienced in practicing meditation. The Psychic Readers recommend you take some time to meditate on a regular basis. Below are some tips to help you get started meditating.

Meditation Tips. Call 1-800-500-4155 now!

So here are a few meditation tips:

Begin by gently stretching your body in different directions.

Then sit up straight on the floor or in a chair and make sure to allow for the natural curve in your back. This can take some time to get used to, so be patient.

Close your eyes and allow your mind to chatter about your day; this is a good way to power down your mind. As the internal language fades, become aware of your body. Mentally explore every inch of your body like a researcher; this will actually help you relax.

As your meditation becomes more advanced, you can become aware of your breath and practice smoothing it out. This may move naturally into the concentration of your mind and allowing the flow of thoughts.

When you feel yourself tensing or starting to become stressed, always come back to your breath.

I hope this information has been helpful to you. 🙂

Having trouble meditating? Please give our Master Psychics a call. We’re always here for you 1-800-500-4155.

Many of our Master Psychic Readers practice meditation and would be happy to discuss it in more detail with you. We would be happy to guide you in your mediation practice, no matter how often you do it.

If you are looking for information about meditation or answers about your life, love, relationships, money, career, or travel, one of our Master Psychic Readers can help you. Looking Beyond Master Psychic Readers can give you the very accurate answers you need. There’s comfort in knowing.

Love & Blessings Susan Page

 

Basic Meditation - Blog post by Looking Beyond Master Psychic Readers. Call 1-800-500-4155 now!
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Basic Meditation

Many people believe that meditation is only beneficial for the very spiritually inclined. But actually, basic meditation can be powerful no matter whether you do it every day, every week or just every once in a while.

You experience a deeper level of inner peace and calm the more often you practice meditation. Probably, but if you only need to draw on a meditative practice once in a while, you’ll still reap the benefits.

Basic Meditation – Looking Beyond Master Psychic Readers. Call 1-800-500-4155 now!

Meditation has shown to decrease stress

Meditation has shown to decrease stress, disperse depression and build brain function.

Sitting quietly without disturbance can be hard to achieve in our busy worlds. Once you have created this space, you are halfway there.

The benefits all begin with breathing.

Once you’re able to sit comfortably and quietly, then you can focus on your breathing.

Simply breathe

Simply breathe normally and deeply, thinking “inhale” and “exhale” respectively. As you regulate your breath, your anxiety level tends to automatically decrease as well. Decreased anxiety helps to regulate your emotional state and allows you to stay focused.

So try some quiet breathing before a big presentation, a first date or even going to sleep. You will probably find there’s a great deal of inner peace below all that daily stress.

Many of our Master Psychic Readers practice meditation and would be happy to discuss it in more detail with you. We would be happy to guide you in your mediation practice, no matter how often you do it.

If you are looking for information about meditation or answers about your life, love, relationships, money, career, or travel, our Master Psychic Readers can give you the very accurate answers you need to your important questions. There’s comfort in knowing.

Call now for your very accurate Psychic Reading 1-800-500-4155

Love & Blessings Susan Page

How to Meditate -by Psychic Eliza at Looking Beyond Master Psychics. Call 1-800-500-4155 now!
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How to Meditate

Meditation is simply removing all the noise from your mind; being still for a bit, so in a world of chaos! How do we meditate properly? It takes discipline.

First Pay Attention to your Clothing

First pay attention to your clothing, it is unwise to meditate in tight jeans, why? Because lets be real, how comfortable are you in tight jeans? You may look smashing but you won’t feel good about sitting in the same pose for an hour when your body is constricted! So step one, wear comfortable lose clothing, the type of clothing you’d wear to a yoga class, something that allows your body to move.

Turn Off Every Single Electronic Device that will Disturb you

Now you’re dressed for meditation this is really important, turn off every single electronic device that will disturb you. “OH MY GOD!! I can’t live without my cell phone!”  Yes you will have to live without your cell phone for one full hour, this may be a challenge but you can do it! Turn it off or silence it.  No loud television noise, so if you are with someone who is watching television you need to exit that room and go to a more secluded room absent of any external nose and distraction.

How to Meditate – Looking Beyond Master Psychic Readers. Call 1-800-500-4155 now!

No animals this includes husbands, kids  dogs cats, horses or dragons! This is your time, so they need to be doing something else, and you can’t be watching them or worrying about them. Put them in the other room and don’t let them disturb you.

Okay so we’re dressed for meditation our electronics are muted, we are now in a secluded room, now ambiance; dim the lights and light a candle only one, the color of the candle I suggest be purple or blue, green is allowed.  Purple is to open up your crown chakra allowing the information to be received through your crown. light blue is to open up your third eye chakra so again information from the spirit is received. Green is for healing.

Burn Some Incense

Burn some incense, you can burn some nag champa or some lavender, both are acceptable and stimulate the psychic senses. Turn on if you like some calming zen meditation music to transport you.

Now sit with both legs crossed, your hands should be palms up on your lap, your chin slightly down, first step empty the mind of any noise so close your eyes and focus only on your breath, breathe in through your nose and feel the air filling up into your solar plexus, as you slowly exhale, imagine negative smoke eliminating from your nose and repeat this again, for four more breaths.

What we are accomplishing here is reducing your heart pulpatations and restoring calm into your physical, emotional and spiritual bodies.

Allow Whatever Thoughts Enter your Mind to Simply Pass Through

Now allow whatever thoughts enter your mind to simply pass through it, do not try to hold on to the thought just observe it and let it go! Remember to keep breathing, this takes your attention to your breath and away from any noise. Always breathe through your nose and exhale through your nose.

Now notice all your surroundings evaporating, there are no walls, there is no ceiling, there is no floor, there is no couch, there is no table, all that remains is you, only you are present in this time and nothing else is real. Inhale through your nose, and fill up the belly! Then slowly exhale and release all that unwanted air.

Slowly Open your Eyes and Direct them Towards the Candle

After ten breaths you will slowly open your eyes and direct them towards the candle or candles, if you have more than one, look at the flame and notice the flickering light, how does this light make you feel?  What thoughts are going through your mind?  Remember not to contain your thoughts, but to merely observe them and allow them to pass, as if they were walking through a forest, on their way some place else. Do not try to rationalize anything just live in this moment, Inhale ans you look at the candle/s and slowly exhale!

Now take your arms stretch them over your head, as if you are holding a beach ball look up as you inhale, then bring your hands to prayer, and then bring them to your forehead as you exhale, then place them at your heart chakra.  Notice how you feel, where the energy is flowing; do you feel this energy more at your solar plexus?  Or at your root chakra at the base of your spine.

Allow yourself to connect to your body, how do your eyes feel?  How does your mouth feel?

Now allow your tongue to touch the top of your mouth and bring your hands back down palms up lay them on to your lap and inhale! Then slowly exhale.  Shake your head yes, shake your head no! Remove any stiffness; roll your shoulders and now close your eyes and breathe for ten. Slowly open your eyes and notice any feelings in your body, any thoughts, you may be having.

I offer guided meditation services

Congratulations! You have successfully meditated! I offer guided meditation services, all you need to do if you are interested on deepening your meditation abilities is call me. Please share any comments you may have if you enjoyed this blog.

Please call 1-800-500-4155 and ask for a reading.

I look forward to connecting with you soon! Please call 1-800-500-4155 and ask for a reading.

Get your very accurate Psychic Reading now by calling 1-800-500-4155