You wake up and get ready for work or other commitments. You drive your kids to school and yourself to the office. Later maybe you take a quick lunch break. You work hard until 5 o’clock or later, rush to get your kids and make dinner for the family. By the time you have a moment to relax, winding down takes the form of sitting on the couch in front of the TV because it is taking your mind off your hectic life. Where is there time in your day for you?
You Can Create Five Minutes of Happiness a Day
It may not seem like there is any time for you. But with a little effort and creativity, you can create five minutes of happiness a day, just for yourself. This doesn’t mean you don’t love your family, your friends and your job. Of course you do. But clear, internal happiness that’s just for you can be hard to find among the rest. So here are a few tips to creating just five minutes of happiness a day.
Make the first beverage of your day your favorite. Do you drink coffee but wish you could flavor it? Find some healthy flavoring to add to your morning coffee. Drink tea? Make sure you have several to choose from in the cupboard so if you feel like Orange Spice, it’s already there.
Load up your car with your favorite music. Your commute doesn’t have to be frustrating. Take the opportunity to listen to old favorites or new discoveries. Music is an incredibly powerful way to immediately transport you to happy town.
Take That Five-Minute Break
Take that five-minute break. Step outside of your work environment to take in the outdoors. Whether you’re in the bustling city or meditative nature, giving yourself a new perspective can bring a smile to your face.
Put something beautiful in your workspace. Whether it’s a rose from your garden or a picture of your favorite vacation spot, having something visual that inspires you in your everyday space is an easy way to create a moment of happiness over and over again.
Taking the time to do these easy changes will help you to find happiness at least once every day. And once you’re able to do that, you just might find it easier and easier to make that feeling last longer.
Remember, the most important thing you can do to have your whole day be happy, not just five minutes is to get in touch with that Source of your Metaphysical, Psychic and Spiritual energy. It is as near as your breath and is waiting there for you, to make your whole life happy!
Still can’t turn that frown upside down? Give our psychic readers a call at 1-800-500-4155; we can help!
Reach for the phone and call one of our Psychic Readers now. We are as near as your phone. Call 1-800-500-4155 now for your exceptional psychic reading. Sooth your mind and ease your Soul with clarity and connection with one of our amazing readers.