How to Meditate -by Psychic Eliza at Looking Beyond Master Psychics. Call 1-800-500-4155 now!
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Benefits of Meditation

Over the years, we have suggested numerous times to try meditating in order to calm your body, mind and spirit, but what are the actual benefits of meditation?

Meditation lowers oxygen consumption and It decreases respiratory rate. It increases blood flow and slows the heart rate and can lead to a deeper level of relaxation. Meditation is good for people with high blood pressure as it brings the blood pressure to normal and reduces anxiety attacks by lowering the levels of blood lactate.

Meditation also increases serotonin production which influences mood and behavior and can enhances the immune system.

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One of the biggest benefits is reduced stress.  This is important because stress is a common factor for many types of physical and mental ailments.  When you reduce stress and anxiety, you reduce the possibility of stress-related ailments occurring.

Meditation also helps us to take a step back from certain situations and keep things in perspective.  For instance, small daily irritations like waiting in a long line are going to happen, whether we like it or not.  It doesn’t do you any good to get frustrated over something like that.

So if we can use meditation to relax and take a mental step back, we can reach a perspective that allows us to see that a long line is not the end of the world.

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There are other benefits to meditation such as greater concentration, greater connection to your creativity and greater peace of mind.  Just try it a few times and see what it does for you.

Still don’t understand how meditation can help?  Give one of our Master Psychics a call and we’ll guide you through it.

If you are looking for information about meditation or answers about your life, love, relationships, money, career, or travel, our Master Psychic Readers can give you the very accurate answers you need to your important questions. There’s comfort in knowing.Love & Blessings from Susan Page who founded Looking Beyond Master Psychic Readers in 1989

Eliminate Noise - Call Looking Beyond Master Psychic Readers 1-800-500-4155 now!
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Beginner and Intermediate Yoga

Yoga is a low-impact way to exercise the mind and body, with the goal to achieve harmony with the self. Practicing yoga can help you with many aspects of your life, such as mental balance, sleeping Better, Boost Immunity, and even Boost Sexual Performance.

Beginner Yoga

If you’ve never done yoga, don’t worry; there are two types that are excellent for beginners: Hatha yoga and Iyengar yoga.

Hatha yoga focuses on integrating your breathing into each pose as you hold it for a few seconds. As a gentle practice, it’s a great first step to learning how to move slowly and smoothly through different asanas (poses). Stretching and working your muscles can help you to become more flexible in your body and your mind. This can also reduce stress.

Iyengar yoga is quite similar but focuses more on body alignment and balance.  You’ll also hold poses longer in this form of yoga, and can use props like straps, blankets and blocks to help support your body.

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Both Iyengar and Hatha are great ways to start exploring yoga.

Look for a class or a beginner’s DVD and start experiencing the benefits of yoga for yourself.

Intermediate Yoga

If you think you’re ready for more of a challenge, then Kundalini yoga may be for you.

Whereas Hatha focuses on integrating your breath into the movement and Iyengar focuses on body alignment and balance, Kundalini focuses on moving through the poses rapidly.  So if you understand the movement and yoga breath and have a good feel for what the balance and body alignment for each pose should be, then you have a good foundation for Kundalini yoga.

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Chanting and meditation is also emphasized, which contributes to the more spiritual feel of Kundalini yoga.

So if you’re new to yoga, Kundalini is not the place to start.  But once you’ve educated yourself through classes and/or DVD’s it’s a great idea to challenge yourself to the next level.  Practicing yoga often reveals life metaphors to the individual – and growing as a person is definitely one of them.

If you are looking for information about numerology or answers about your life, love, relationships, money, career, or travel, our Master Psychic Readers can give you the very accurate answers you need to your important questions. There’s comfort in knowing.Love & Blessings from Susan Page who founded Looking Beyond Master Psychic Readers in 1989

It is Hard to See Past Yesterday - Blog post by Psychic Pamela at Looking Beyond Master Psychics. Call 1-800-500-4155 now!
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It is Hard to See Past Yesterday

I know it is hard to see past yesterday- why is it so hard?  We are conditioned & programmed to hold on to pain, to hold on to the things we did not do right-to the things that injure or hurt us. I invite you to practice releasing your pain- give your pain to God, and see the work he does through the Dr, through the Counselor, the clairvoyant, the teacher, through you!!

It is Hard to See Past Yesterday – Looking Beyond Master Psychic Readers. Call 1-800-500-4155 now!

Practicing to release you from feeling there is no hope

Practicing to release the pain we hold on to so painfully. Will release you from feeling there is no hope of feeling better. We have to practice, to reprogram our receptors to condition ourselves. That we are perfect in Gods eyes. And, are able to release the hurt and invite the relief. To reprogram our anxious thoughts and to learn to stay in the moment. In the center and in the now to begin the healing is to release (we may not be able to completely forget the past but with practice-WE CAN!!!)

RELEASE the pain

So RELEASE all the pain, hurt, body/mind/spirit/even emotional- replace each pain with light, with happy memories or thoughts of what you want to happen—

It will get easier

It will get easier to meditate these good thoughts and this will help us to Re-Program our lives to what we truly deserve-

I pray daily and practice these techniques myself and know God is in everyone and everything and anything is possible! (Believe and Receive!)

Have a blessed day- spread the love and light! 

-Pamela

Get your reading now with Pamela by calling 1-800-500-4155

Call today and speak with Clairvoyant Psychic Reader Pamela. She can help you get through tough times in your live.

 

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How do we Live in the Moment?

What should I do? And, what should I have done? What will happen tomorrow? For some of us, these questions constantly fly around our head, keeping us out of the very moment we’re in. We’re thinking about the past or the future; wishing we hadn’t said something or worrying that we won’t know what to do next time. We’re evaluating our past or trying to control our future.

How do we Live in the Moment? Looking Beyond Master Psychic Readers. Call 1-800-500-4155 now!

While these two activities can help you to understand and navigate your life, these thoughts may create stress for your mind and body.

How do we concentrate on the present?

So how do we live in the moment? How do we concentrate on the present? The very first and most important thing you can do is breathe. Just concentrate on your breathing; notice how your abdomen expands and contracts. See if you can feel the air flowing through your nose and down into your lungs, then back out again. It’s a very simple act; one we take for granted. But without breath, we have no life. As our breath becomes regular, our stress level decreases. You can also lightly touch yourself on the forehead and as you do that, just imagine you are inside your body, looking out through your eyes. This is kind of like being inside your house, looking out your window.

As you feel yourself relax, take a calm look around

As you feel yourself relax, take a calm look around. Notice your environment as it is right now. Notice the colors, the people or nature. From a place of calm comes peace, understanding, and appreciation of this moment, right here, right now.

CALL NOW 1-800-500-4155 for Your Psychic Reading

CALL NOW 1-800-500-4155 now for Your Psychic Reading, your satisfaction is guaranteed.

Love and Blessings!

- Susan