How we spend our time has a great affect on our mental, physical and spiritual health. If we choose to work all the time, even if it is work we enjoy, that constant drive can take its toll. Family responsibilities, errands and chores can add to that stress. Taking up a hobby is a great way to make sure you get time for yourself. As you focus on your favorite activity, you’ll feel your work and everyday stress melt away and a lightness come into your soul. Then, when you do return to your job or family, you’ll feel refreshed and focused.

So what hobby is right for you? That’s the beauty of choosing a hobby; you get to explore what you enjoy the most. Think about what you liked as a child and see if that still holds true. Did you play sports? Join a gym or find a racquetball court. Did you love art? Buy some art supplies and set aside time once a week to color, draw, paint or sculpt. Maybe a friend gave you a knitted scarf recently and you thought you could knit too. You can even explore hobby websites to see what inspires you. The point is to pick something that excites you enough to say, “I’ve always wanted to try that!” Then you’ll be sure to make time during the week for you and your hobby.

It can be hard to make the shift to create time for yourself. If you have a problem putting yourself first, you can talk to one of our Master Psychics for a little guidance.

In the hustle and bustle of everyday life, we sometimes forget how important our home spaces are. Home can be a sacred space, but too often it’s put on the back burner of life. For some, our home space ends up just being a place to eat, sleep and watch TV before another day. But your home should be your refuge. It can express and reflect who you are, what you like and what is important to you. We can’t always afford our dream home right away, so here are a few ways to create the space that will nurture you spiritually.

First, meditate on your dream home. Where is it located? What does it look like? What colors do you see? Once you have a clear picture of your dream home, you can then spruce up your current home to give a feel of that special place. Put up framed pictures of your ideal spot. If you want to be in the mountains but live in the city, hang some posters of snowy mountaintops on your walls. If you see a red house in your mind’s eye, paint a room red. If you can’t do that, paint a shelf red. Find some fun knick-knacks to put around the space that will remind you of the place you’d love to reside in. Be as creative as you want. It’s your space. Finally, remember to keep your home clean. Physical clutter can clutter your mind, so remove any unwanted energy and make room for peace.

If you’re struggling with visualizing your dream home, give us a call. We’re always here for you.

Designated as a World Heritage Site, Emei Shan is the highest of four Buddhist sacred mountains of China. The name translates to “Delicate Eyebrow Mountain” and reflects the shape of the two majestic peaks that face each other.

Buddhists are known for their quiet reflection and reverence of nature and Emei Shan certainly evokes these feelings in Buddhists and non-Buddhists alike. From natural wonders like breathtaking mountain slopes and vibrant wildlife to the man-made beauty of over 30 Buddhist temples, Emei Shan will surely touch the spiritual place deep inside any visitor. Many travelers pick this sacred location to experience The Four Wonders of Mt. Emei - the Buddha’s Halo, the Sea Of Clouds, the Holy Lamp and the Golden Summit Sunrise - all natural occurrences on the mountaintop. The temple structures were created and built to adapt to the natural beauty of the holy mountain rather than just sit upon it.

Personal journeys can be of the body, the mind, the spirit and even all three. A full day’s hike to the summit is a physical journey that parallels the emotional and spiritual journey a traveler feels as they make the commitment to visit this sacred place.

No matter where you are your own personal journey is deep inside of yourself. If you have any questions or would like some insights or understanding, please give us a call and we’ll help you get started from your own home.